The PRICE is wrong!

iceFor almost 20 years I’ve been teaching the R.I.C.E principle for the treatment of joint and muscle injuries. (see diagram below)

 

 

ricesquare

 

9780470139097.pdf

 

 

 

 

However, it has recently been agreed by many Sports Science and Sports Medicine experts (including myself) as incorrect.

So, let’s  checkfacts